We highly recommend the following….
Check out Jill Morton’s myofascial release book–you can heal yourself.
Gus Petersen is the friendliest, happiest guy to be around. He makes you want to work out hard.
Holly Anderson’s white water rafting boats-simply the best!
NSCA – National Strength & Conditioning Association
Leading certification agency for personal trainers & physical therapists in fitness training.
Margo Belle Designs-owned and operated by Heather Phifer