Fitness Classes | What's New

Strength Training

Looking to build feminine muscle while also gaining the confidence in your workout routine? Join us Tuesday mornings at 7:30 am with Amy. Stretch training is a new hour class and we look forward to seeing you there.

Mature Adults Class

Join Katie on Tuesdays and Fridays for this well-rounded, well-catered hour for the older adult, focusing on cardio-respiratory, stretching, shoulder stabilization, balance, coordination and bone building strengthening exercises with music you remember. Bring some old friends, meet some new ones. Socialize while improving your quality of life.

TRX Suspension Training Classes

6 days/week limited space available–register online to reserve a spot. Please bring a pair of clean, dry tennis shoes or go barefoot for your workout. See website or online schedule for times and days. TRX classes are included in equipment and unlimited packages. Similar to Pilates results, TRX workouts increase flexibility, build strength and endurance while burning calories and defining your core.

trx suspension training
barre classes

We are working up a sweat, burning fat and sculpting our guns and buns…

 

Barre classes

A high energy group fitness experience that fuses Pilates, Dance, Yoga and Cardio Sculpting done on the ballet barre. You will firm, tighten and tone your entire body without adding bulk.

If you are pregnant, newly post-partum, deconditioned, have an injury or are new to Pilates or our studio we recommend you take a private, semi-private or trio private session. We offer an intro package to get started:Please see price list page for all available packages: 1 private session, 3 equipment classes & 1 mat class……$110 1 semi-private, 3 equipment classes & 1 mat class…….$98/person 1 trio-private, 3 equipment classes & 1 mat class…….$93/person.