Yoga and Pilates Denver

NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...

Pilates Colorado

Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...

Personal Trainer Highlands Denver

The Benefits of a Personal Trainer Highlands Denver Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health...

Barre Classes Denver – Sign Up Now

Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...

Senior Fitness Highlands

Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...

TRX Suspension Training in Wheat Ridge

TRX Suspension Training in Wheat Ridge As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team...

Pilates Reformer Denver

The Basics of the Pilates Reformer Denver The practice of Pilates has traditionally consisted of floor exercises involving the use of mats. For more than fifty years, Pilates has provided tremendous health and fitness benefits for thousands of people. While the floor...

Pilates Denver

Pilates Denver Pilates fitness is the leading exercise for those who want strong, toned bodies and peak flexibility. Envisioned by Joseph Pilates and taught as early as the 1920s, this fitness method focused on muscle pliability and range of motion. Today, more than...

Barre Workout Denver

Why is the Barre Workout Denver Creating such a Buzz? Ballet inspired workouts or Barre Workouts are creating a buzz, especially among women who have always craved for a dancers body. Barre workouts offer a choice of overall fitness options along with a well-toned...

Personal Trainers in Denver

How to Get the Best Personal Trainer in Denver In order to achieve fitness goals, hiring a personal trainer may be a good idea for those who want the best expertise available; however, it is understandable that finding the right personal trainer in Denver can be a...