Personal Pilates Plus, Inc.
Pilates Reformer, Chair, Mat, Combo, Stretch, Seniors, TRX, Barre, PiYo, and Private Training
New Classes!We’ve added more of your favorite classes.
We have 32 classes to choose from. Check out our class schedule!
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Cardio TRX is a 60-minute total body workout which incorporates cardio respiratory, strength, core, and flexibility training. She will combine TRX suspension training with body weight and free-weight exercises in order to raise and maintain your heart rate. Our TRX classes are perfect for those clients who are looking for a fat-burning, fast-paced, and fun total body workout experience.
TRX Suspension Training
You will learn and understand how to use TRX, along with Correct Body Position, Alignment and Basic TRX Movements, includes Stretching. This class is fun and invigorating! All Fitness Levels Welcome.
Focusing on exercises that increase flexibility throughout the entire body while using basic steps of Pilates. This class includes a warm up to get the muscles ready to stretch for the remainder of the class as we use equipment, mat and props to facilitate the stretching and toning movement.
This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one class. Check out this article on about.com to help understand the machine.
Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as every day balance. No Pilates experience is necessary. This class is appropriate for students of all ability and confidence levels.
With Pilates you can expect an increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. It is one of the most iconic forms of exercise that millions of people participate in.
Seniors (65+) and Rehab class
Are you 65 or older or rehabilitating an acute or chronic injury? Come join us in our Seniors Fitness and Rehab class and bring your friends, spouse, relatives. Classes are on Fridays at 10:30am and Tuesdays at 2:30pm
A high energy group fitness experience that fuses ballet, yoga, Pilates and cardio using the ballet barre and other props. You will firm, tighten and tone your entire body without adding bulk.
Are You Interested In A Kids Pilates Class?
We want to start a Pilates class for kids! Would you bring your child to a Pilates class while you work out in the room next to them? Let Katie know what time would work best for you and your kiddo’s.
Follow the link to our retail store to join: https://clients.mindbodyonline.com/classic/home?studioid=13414
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Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating
3537 W. 44th Ave.
(NE corner of 44th & Lowell)
Denver, CO 80211