Personal Pilates Plus, Inc.
Pilates Reformer, Chair, Mat, Combo, and Stretch, Seniors, TRX, Barre, Yoga, Private Training
New Classes!We’ve added more of your favorite classes June.
Monday 12:00pm Yoga with Adi
Tuesday 10:00am Pilates Circuit with Katie
Thursday 1:30pm Reformer with Katie
Tuesday/ Thursday 6:30am TRX with Nikki
Cardio TRX with Nikki Virnelli
Cardio TRX is a 60-minute total body workout which incorporates cardio respiratory, strength, core, and flexibility training. She will combine TRX suspension training with body weight and free-weight exercises in order to raise and maintain your heart rate. Our TRX classes are perfect for those clients who are looking for a fat-burning, fast-paced, and fun total body workout experience.
Yoga with Awanti
Our yoga classes are fun and challenging at the same time. We focus on proper alignment and holding the pose longer, so that you feel the effect and benefit of each pose long after your class. The sequences are very logical and safe, flowing from high-energy asanas to happy restorative endings. Our classes are suitable for all levels.
TRX Suspension Training
with Heather Lee on Wednesdays at 5pm
with Heather Phifer and Erika, focusing on exercises that increase flexibility throughout the entire body. The class includes a warm up to get the muscles ready to stretch for the remainder of the class as we use equipment, mat and props to facilitate the stretching movement.
Rise N’ Shine 6AM Pilates Reformer and Pilates Combo
Join Heather P for an early Pilaes combo on Monday mornings and
Jen D for an early level 2 workout on Wednesday mornings. I can smell the bacon.
Seniors (65+) and Rehab class
Are you 65 or older or rehabilitating an acute or chronic injury? Come join us in our Seniors Fitness and Rehab class and bring your friends, spouse, relatives. Classes are on Fridays at 10:30am and Tuesdays at 2:30pm
A high energy group fitness experience that fuses ballet, yoga, Pilates and cardio using the ballet barre and other props. You will firm, tighten and tone your entire body without adding bulk.
AnnouncementsSummer Unlimited Sale
July 1st-August 31st
and $360 for our 10th and above
Don’t Miss This
Get your Unlimited class package NOW!
Follow the link to our retail store to join: https://clients.mindbodyonline.com/classic/home?studioid=13414
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Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating
3537 W. 44th Ave.
(NE corner of 44th & Lowell)
Denver, CO 80211