Personal Pilates Plus, Inc.
Reformer, Chair, Tower/Trap Table, Spine Corrector, Mat, Combo, Stretch, Seniors, TRX, Privates, Small and medium group classes, Muscle Activation Technique
Take a Class! Register On-Line Here:
Trying to figure out where to start?
Are you new to Pilates or haven’t worked out for awhile? Start with a Level 1 Reformer class, then move to a Reformer stretch class or level 1 Equipment, which includes reformer, tower and chair
Check it out:
Level 1-perfect for beginners, if you’re starting over, in physical rehab, needing a light day workout or just need a refresher class wake up call Monday nights reformer 1 w/ Heather Lee 6pm, rise n shine Pilates equip 1 w/ Julie L Tuesdays 630am, before dinner time Tuesdays 430pm Reformer 1/Rehab with Katie, rise n shine w/ Julia on Wednesdays @ 715am Pilates equip 1/stretch and lunch time Thursdays 1130am Pilates equipment 1 with Katie
Looking for something for intense, challenging or medium-heavy day workout?
Try these more intermediate-advanced level with Katie mid morning Mondays 1030am Chair or Thursday evenings 6pm Reformer 3
Is there not a class on the schedule at the time you want it, we always want to hear from you. Tell us what day, time, type and level of class you are interested in.
If you are pregnant, newly post-partum, deconditioned, have an injury or are new to Pilates or our studio we recommend you take a private, semi-private or trio private session. We offer an intro package to get started. See our price list page.
Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating
Customer Loyalty Program-You can have a consistent SALE price on your class packages. If you are not already using your points for discounts on class packages, opt in to receive SMS text &/or emails. You are already accumulating points to use for a discount on a class package every time you come to class. If you want to know how many points you have to put towards a class package discount or want to opt in, ask Katie. You can receive 15% off equipment packages, $5 off face cream, 5% off mat packages and more. If you have not posted a review or shared us on FB, you are eligible for 9 points. You are already in our loyalty program just by showing up. Now, besides getting the physical wellness from exercising, get some financial wellness and save some $$. We appreciate your business and want to save you some mulah so start saving!!!
We are open for small group classes of 4 We are also continuing our online streaming classes. Meet our newest Pilates instructor, Kara Nudelman. See her pic and bio on the staff page. Look for her class schedule on our mindbody scheduler.
Take care of yourself, rest, eat clean, drink water, take your immune boosting supplements, get some sunshine, exercise and hardest of all-Don’t stress!
We miss you and hope to see you live or online!
We are now offering small group classes. This is a small class setting with a max of 2, 3 or 4 participants, advantageous for beginners, those returning after time off, rehab, post-rehab, improving technique, learning Pilates equipment and increasing all realms of athleticism. Check it out on the schedule.
Muscle Activation Technique
Looking for an MAT Specialist? Katie Thornhill is certified in lower body and jumpstart. You can register online for a 90 min initial treatment and 60 min follow ups. What is MAT?
- A Revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
- A non-invasive technique, designed to balance the muscular system of people of all ages.
- A unique systematic fomat used to “jumpstart” the muscles in order for them to function with maximum efficiency.
IT JUST TAKES A LITTLE BIT OF TIME
Try to work out a little bit every day when you have time. If you can’t find the time once a week then it’s not your priority and nobody can change that but you. Think about this….
There are 168 hours in a week.
Let’s say that we sleep 8 hours a night leaving us with 112 hours.
Let’s shoot high and say 60 hours a week is spent on work.
So we could possibly have 50 hours spare time, give or take.
What are you doing with that time????
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3537 W. 44th Ave.
(NE corner of 44th & Lowell)
Denver, CO 80211