Personal Pilates Plus, Inc.
Reformer, Chair, Tower/Trap Table, Spine Corrector, Mat, Combo, Circuit, Stretch, Seniors, TRX, Private, Semi-Private, Trio Training, Muscle Activation Technique
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Trying to figure out where to start?
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Level 1-perfect for beginners, if you’re starting over, in physical rehab, needing a light day workout or just need a refresher class wake up call Monday nights w/ Heather Lee 6pm, before dinner time Tuesdays 430pm Reformer 1/Rehab with Katie, rise n shine w/ Julia on Wednesdays @ 715am, lunch time Thursdays 1130am Pilates equipment 1 with Katie
Looking for something for intense, challenging or medium-heavy day workout?
Try these more intermediate-advanced level with Katie mid morning Mondays 1030am Chair or Thursday evenings 6pm Reformer 3
Is there not a class on the schedule at the time you want it, we always want to hear from you. Tell us what day, time, type and level of class you are interested in.
If you are pregnant, newly post-partum, deconditioned, have an injury or are new to Pilates or our studio we recommend you take a private, semi-private or trio private session. We offer an intro package to get started. See our price list page.
Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating
Please welcome our new Yoga instructors, Colleen Riordan is teaching Vinyasa Flow on Wednesday nights at 730pm and Sheilah Troiano is teaching Monday nights at 530pm and the 4th Saturday of the month.
We are hiring certified, skilled, friendly and dependable Pilates, Yoga, TRX, Zumba and fitness instructors. Contact Katie-3039180974 or email email@example.com
Muscle Activation Technique
Looking for an MAT Specialist? Katie Thornhill is certified in lower body and jumpstart certified. You can register online for a 90 min initial treatment for $75 & $55 for 60 min follow ups. What is MAT?
- A Revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
- A non-invasive technique, designed to balance the muscular system of people of all ages.
- A unique systematic fomat used to “jumpstart” the muscles in order for them to function wit maximum efficiency.
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3537 W. 44th Ave.
(NE corner of 44th & Lowell)
Denver, CO 80211