Personal Pilates Plus, Inc.
Pilates Reformer, Chair, Mat, Combo, Stretch, Seniors, TRX, Barre, PiYo, and Private Training
We need to say goodbye to Jen Duffley. We will miss you!! Thank you for all of your skills over the years.
Focusing on muscle strength, functional training and cardiovascular exercises. Having strong, toned muscles increases your resting metabolic rate so the goal of this class is to work on gaining strength through a variety of exercises and fun fitness equipment.
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
TRX Suspension Training
You will learn and understand how to use TRX, along with Correct Body Position, Alignment and Basic TRX Movements, includes Stretching. This class is fun and invigorating! All Fitness Levels Welcome.
This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one class. Check out this article on about.com to help understand the machine.
Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as every day balance. No Pilates experience is necessary. This class is appropriate for students of all ability and confidence levels.
Mature Adults and Rehab class
Are you 65 or older or rehabilitating an acute or chronic injury? Come join us in our Seniors Fitness and Rehab class and bring your friends, spouse, relatives. Classes are on Fridays at 10:30am and Tuesdays at 2:30pm
A high energy group fitness experience that fuses ballet, yoga, Pilates and cardio using the ballet barre and other props. You will firm, tighten and tone your entire body without adding bulk.
Try to work out a little bit every day when you have time. If you can’t find the time once a week then it’s not your priority,and nobody can change that but you.
Follow the link at the top of the page to join!
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Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating
3537 W. 44th Ave.
(NE corner of 44th & Lowell)
Denver, CO 80211